Healthier You NHS Diabetes Prevention Programme
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What is Healthier You?
Healthier You is the free NHS Diabetes Prevention
Programme providing tailored, personalised support
to reduce your risk of developing type 2 diabetes.
The 13-session programme is available both
as a face-to-face group service and as a digital
service. You’ll learn how to regulate your
blood glucose levels through implementing
change to:
- – Nutrition
- – Physical activity
- – Weight management
- – Overall wellbeing
- This combination of lifestyle change has
been clinically proven to help prevent
the onset of type 2 diabetes